The Facts on the Flu Vaccine (Hint: You Need It!)

The Facts on the Flu Vaccine (Hint: You Need It!)

In recent years, the flu vaccine has been scrutinized, but here at the Torres Center, we say “no more!” The flu vaccine, like all other vaccines, can make some patients wary. We know that shots are intimidating to many, so we’re going to give you the facts—and only...
5 Ways to Spend Less on Nutritious Foods

5 Ways to Spend Less on Nutritious Foods

At the Torres Center, one of the phrases we hear the most is “but eating healthy is too expensive!” Well, we’re here to prove you wrong! It’s possible to maintain your current grocery budget (or spend less) by eating healthier foods. Maintaining a healthy diet has...
Healthy Diet Habits to Cultivate This Year

Healthy Diet Habits to Cultivate This Year

By now, you have most likely let go of your new year’s resolution—or forgotten what it is all together! While New Year’s resolutions are great goals to have, research shows that they are rarely successful. However, it’s never too late to introduce a lifestyle change....