Blog
We’re Busting 3 Nutrition Myths
There’s a lot of misinformation out there, especially when it comes to nutrition and weight loss. Some of these myths can be harmless, but others can negatively impact your weight loss efforts or even cause long-term health complications. Misinformiation is one of the...
5 Inner-Loop Spots to Go For a Run
Going for a brisk walk or run is a great way to see the city. Houston has dozens of parks that are perfect for the whole family, even your dogs!
Household Habits to Help Cut Allergy Symptoms
If you suffer from seasonal allergies, you’re far from alone. More than 50 million Americans suffer from seasonal allergies! Learn home habits that can prevent allergies.
5 Ways to Cut Down on Nighttime Snacking
If you’ve tried nearly any kind of diet or lifestyle change in the past, then you might know the struggle of quitting late-night snacking.
The Facts on the Flu Vaccine (Hint: You Need It!)
In recent years, the flu vaccine has been scrutinized, but here at the Torres Center, we say “no more!” The flu vaccine, like all other vaccines, can make some patients wary. We know that shots are intimidating to many, so we’re going to give you the facts—and only...
5 Ways to Spend Less on Nutritious Foods
At the Torres Center, one of the phrases we hear the most is “but eating healthy is too expensive!” Well, we’re here to prove you wrong! It’s possible to maintain your current grocery budget (or spend less) by eating healthier foods. Maintaining a healthy diet has...
Healthy Diet Habits to Cultivate This Year
By now, you have most likely let go of your new year’s resolution—or forgotten what it is all together! While New Year’s resolutions are great goals to have, research shows that they are rarely successful. However, it’s never too late to introduce a lifestyle change....
Recipe: Chicken Enchilada Stuffed Zucchini
This healthy alternative to enchiladas will have your mouth watering!
Simple New year’s Resolutions for Weight Loss That Actually Work
The smallest lifestyle changes can yield drastic results if you stick to one of these.
The Best Home Workout For Any Fitness Level
The 7-Minute Workout is a high-intensity interval (HIIT) routine, which uses bodyweight exercises to get you moving.
