We’re Busting 3 Nutrition Myths

We’re Busting 3 Nutrition Myths

There’s a lot of misinformation out there, especially when it comes to nutrition and weight loss. Some of these myths can be harmless, but others can negatively impact your weight loss efforts or even cause long-term health complications. Misinformiation is one of the...
5 Inner-Loop Spots to Go For a Run

5 Inner-Loop Spots to Go For a Run

Going for a brisk walk or run is a great way to see the city. Houston has dozens of parks that are perfect for the whole family, even your dogs! Along with being a great way to explore your neighborhood, being active in Houston parks can help you reach the American...
Household Habits to Help Cut Allergy Symptoms

Household Habits to Help Cut Allergy Symptoms

If you suffer from seasonal allergies, you’re far from alone. More than 50 million Americans suffer from seasonal allergies! There are many factors that can cause someone to suffer from allergies. An allergy is basically your immune system reacting to a trigger, and...
5 Ways to Cut Down on Nighttime Snacking

5 Ways to Cut Down on Nighttime Snacking

If you’ve tried nearly any kind of diet or lifestyle change in the past, then you might know the struggle of quitting late-night snacking. Nighttime snacking is often mindless eating and even more often consists of unhealthy snack foods. There are many reasons why we...
The Facts on the Flu Vaccine (Hint: You Need It!)

The Facts on the Flu Vaccine (Hint: You Need It!)

In recent years, the flu vaccine has been scrutinized, but here at the Torres Center, we say “no more!” The flu vaccine, like all other vaccines, can make some patients wary. We know that shots are intimidating to many, so we’re going to give you the facts—and only...
5 Ways to Spend Less on Nutritious Foods

5 Ways to Spend Less on Nutritious Foods

At the Torres Center, one of the phrases we hear the most is “but eating healthy is too expensive!” Well, we’re here to prove you wrong! It’s possible to maintain your current grocery budget (or spend less) by eating healthier foods. Maintaining a healthy diet has...