Healthy Diet Habits to Cultivate This Year

Healthy Diet Habits to Cultivate This Year

By now, you have most likely let go of your new year’s resolution—or forgotten what it is all together! While New Year’s resolutions are great goals to have, research shows that they are rarely successful. However, it’s never too late to introduce a lifestyle change....
Recipe: Chicken Enchilada Stuffed Zucchini

Recipe: Chicken Enchilada Stuffed Zucchini

Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Ingredients 6 large zucchinis or 4 pounds 1 tbsp avocado oil 3 sweet peppers (1 green, red, yellow) or 1 pound 1 onion or 12 ounces, chopped 2/3 cup fresh or frozen corn 5 pounds boneless, skinless chicken...
Simple New year’s Resolutions for Weight Loss That Actually Work

Simple New year’s Resolutions for Weight Loss That Actually Work

  New Year’s resolutions are tough. By February, 80 percent of Americans will have given up on their resolutions. All too often, we make grand claims for our resolutions but aren’t able to follow through. That’s why it’s important to set reasonable goals that...
The Best Home Workout For Any Fitness Level

The Best Home Workout For Any Fitness Level

We all know that exercise is important for our bodies and minds. The hard part of exercising is finding the time to do it and a routine that we enjoy and will produce results. In 2014, the American College of Sports Medicine’s Health & Fitness Journal published an...
Lose Weight All Week Long With This Sunday Routine

Lose Weight All Week Long With This Sunday Routine

To maintain weight loss, we have to do more than diet. It takes a change of lifestyle. You can live a healthy lifestyle by changing one part of your routine at a time. We recommend starting with day one: Sunday. A little planning goes a long way in ensuring that...
7 Reasons Why You Should Walk Every Day

7 Reasons Why You Should Walk Every Day

Walking is gentle, low-impact exercise that’s great for the whole family. While it may not seem like much, walking can do wonders for your health. The best part? It’s free—no gym membership required! Even if it’s just around the block, here are seven reasons why you...